Calculate how much water you need every day based on your weight, physical activity, and local climate.
*Based on the general rule of approx. 0.5 oz of water per pound of body weight, plus adjustments for exercise and climate.
Your Hydration
Education
Water is the most important nutrient — and dehydration is more common than you think.
Your body is approximately 60% water. Every system — from temperature regulation to cognitive function — depends on adequate hydration. Chronic dehydration, even mild, can affect your energy, concentration, and physical performance.
In Miami and tropical areas, the combination of heat and humidity significantly increases your hydration needs. Many people are chronically dehydrated without knowing it.
Alcohol and caffeine have a diuretic effect. If you consume coffee or alcohol regularly, add extra water. Air travel also dehydrates due to low cabin humidity.
Sweating in hot weather can double your water needs
Additional 12 oz for every 30 minutes of moderate physical activity
Long flights dehydrate — drink extra before and during the flight
If you live in Miami, travel frequently, or exercise outdoors, IV hydration therapy can be a valuable addition. MIA Health offers customized formulas with vitamins and electrolytes that are 100% absorbed.
The truth about bioavailability and how to hydrate your cells instantly.
Start today with our precision clinical care. Evaluated by expert doctors and delivered on your own terms.