Find out how many calories your body burns each day using the Mifflin-St Jeor equation.
*Mifflin-St Jeor equation — considered the most accurate formula for estimating basal metabolic rate in adults.
Your TDEE
Education
Understand how your body burns energy and why it is the foundation of any nutritional plan.
TDEE (Total Daily Energy Expenditure)
Knowing your TDEE is the first step to any body composition goal — whether it is losing weight, gaining muscle, or maintaining your current weight.
This calculator uses the Mifflin-St Jeor
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